MU's, Front Squats, 200's

This workout was the Hermes CrossFit WOD 1 time on 08/29/2013

7 Rounds

3 Muscle ups 

9 Front squats 135/95 (from the floor)

200m run

Olympic Class only at 5:30

 


 

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Result Type: Time |  Average: 20 mins 53 secs |  Record: 15 mins 38 secs held by <a href="/profiles/24621">Sara Sabey</a>
Taken 8 times by:
RankName ResultDate Taken
1Sara SabeyModified 15 mins 38 secs08/29/2013
2Rachel JonesModified 17 mins 56 secs08/29/2013
3Kira LeeModified 19 mins 5 secs08/29/2013
4Heather BabbittModified 19 mins 51 secs08/29/2013
5Justin MasonModified 20 mins 44 secs08/29/2013
6Heather BagleyModified 22 mins 28 secs08/29/2013
7Kelli HerleviModified 24 mins 48 secs08/29/2013
8J.Peter JonesModified 26 mins 41 secs08/29/2013
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